When my husband and I started working on getting healthy, I looked around the internet and found something called a "One song workout' It claimed that you could get pretty much a full body work out in one song, and used popular music which seemed like fun. While I personally don't believe you can get a full work out in one song, I thought that these were good warm ups or cool downs. so I decided to put those ideas together and came up with this.
Now obviously I am not a yoga instructor, but this seems like a beginning level to me, I am going to try and write one up about once a week, to different songs and different poses. Songs are going to be more upbeat then others, I would consider this one a warm up, and I will probably write some that are more cool down worthy or relaxation worthy..
Have a great night!!